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      <image:title>Photos - Gary's first log book entry</image:title>
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      <image:title>Photos - Green Giant at McAfee Knob</image:title>
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      <image:title>Photos - Painful day into Luray, Va.</image:title>
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      <image:title>Photos - Green Giant at the ATC in Harpers Ferry</image:title>
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      <image:title>Photos - Official halfway point</image:title>
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      <image:title>Photos - Half gallon ice cream challenge completed</image:title>
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      <image:title>Photos - Green Giant and Bones in CT</image:title>
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      <image:title>Photos - Annoyed by bugs in CT</image:title>
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      <image:title>Photos - Joe and Green Giant</image:title>
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      <image:title>Photos - Franconia Ridge</image:title>
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      <image:title>Photos - In Mahoosuc Notch</image:title>
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      <image:title>Photos - Two-seater privy with cribbage board between</image:title>
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      <image:title>Photos - On the pebble beach at Flagstaff Lake</image:title>
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      <image:title>Photos - Little Wilson Falls in the 100 Mile Wilderness</image:title>
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      <image:title>Photos - Typical scene in Maine</image:title>
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      <image:title>Photos - First glimpse of Mount Katahdin</image:title>
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      <image:title>Photos - Birthday party at the Katahdin Stream shelter</image:title>
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      <image:title>Photos - Looking back down the trail to Mount Katahdin</image:title>
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      <image:title>Photos - Green Giant and Lemmy in front of Mount Katahdin</image:title>
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    <lastmod>2017-11-25</lastmod>
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      <image:caption>Up.</image:caption>
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    <image:image>
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      <image:caption>Looking back the way we came</image:caption>
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    <image:image>
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      <image:title>Newest Post - Home is Forward</image:title>
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  <url>
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    <lastmod>2017-11-25</lastmod>
  </url>
  <url>
    <loc>http://www.wheresthenextshelter.com/stories/2015/5/10/day-365-candler-nc-home</loc>
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    <priority>0.5</priority>
    <lastmod>2015-07-14</lastmod>
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      <image:caption>First Journal Entry at Springer Mountain - Photo by Mark Calcagni</image:caption>
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  </url>
  <url>
    <loc>http://www.wheresthenextshelter.com/stories/2015/1/23/advance-to-go-advance-directly-to-go</loc>
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    <lastmod>2015-01-27</lastmod>
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      <image:title>Newest Post - Advance to GO. Advance Directly to GO.</image:title>
      <image:caption>Hard at work.</image:caption>
    </image:image>
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    <lastmod>2018-06-14</lastmod>
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      <image:caption>Don't squeeze too hard.</image:caption>
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    <image:image>
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    <image:image>
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    <image:image>
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      <image:title>Newest Post - "After" - Part 3: Looking Back at Katahdin</image:title>
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    <image:image>
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      <image:caption>Looking back from The Table</image:caption>
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    <image:image>
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      <image:title>Newest Post - "After" - Part 3: Looking Back at Katahdin</image:title>
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    <image:image>
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      <image:caption>Those last few steps...</image:caption>
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    <image:image>
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      <image:title>Newest Post - "After" - Part 3: Looking Back at Katahdin</image:title>
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    <image:image>
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      <image:caption>Voldemort, Green Giant and Lemmy. WE MADE IT!!!</image:caption>
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      <image:caption>Everything atop this giant rock pile is fragile.</image:caption>
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      <image:caption>Who you callin' scruffy lookin'?</image:caption>
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    <image:image>
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      <image:title>Newest Post - "After" - Part 3: Looking Back at Katahdin</image:title>
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    <lastmod>2018-06-14</lastmod>
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    <image:image>
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      <image:caption>This is no joke.</image:caption>
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    <image:image>
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      <image:title>Newest Post - "After" - Part 2: Looking Back at Hundred Mile Wilderness</image:title>
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    <image:image>
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      <image:title>Newest Post - "After" - Part 2: Looking Back at Hundred Mile Wilderness</image:title>
      <image:caption>Fuel is heavy and sticks are free.</image:caption>
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    <image:image>
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      <image:title>Newest Post - "After" - Part 2: Looking Back at Hundred Mile Wilderness</image:title>
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    <image:image>
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      <image:title>Newest Post - "After" - Part 2: Looking Back at Hundred Mile Wilderness</image:title>
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    <image:image>
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    <image:image>
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      <image:title>Newest Post - "After" - Part 2: Looking Back at Hundred Mile Wilderness</image:title>
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    <loc>http://www.wheresthenextshelter.com/stories/2014/10/17/after-part-1-looking-back-at-southern-maine</loc>
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      <image:title>Newest Post - "After" - Part 1: Looking Back at Southern Maine</image:title>
      <image:caption>Tight spot! Tight spot!</image:caption>
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    <image:image>
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      <image:title>Newest Post - "After" - Part 1: Looking Back at Southern Maine</image:title>
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      <image:title>Newest Post - "After" - Part 1: Looking Back at Southern Maine</image:title>
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    <image:image>
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      <image:caption>Life, ah, ah, ah... finds a way.</image:caption>
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    <image:image>
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      <image:title>Newest Post - "After" - Part 1: Looking Back at Southern Maine</image:title>
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    <image:image>
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      <image:title>Newest Post - "After" - Part 1: Looking Back at Southern Maine</image:title>
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    <image:image>
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      <image:title>Newest Post - "After" - Part 1: Looking Back at Southern Maine</image:title>
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    <lastmod>2014-10-20</lastmod>
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      <image:title>Newest Post - Day 153: Mt Katahdin - 2,185.3 miles</image:title>
      <image:caption>Voldemort, Green Giant (me) and Lemmy</image:caption>
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    <image:image>
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      <image:title>Newest Post - Day 153: Mt Katahdin - 2,185.3 miles</image:title>
      <image:caption>Mt Katahdin as seen from Hundred Mile Wilderness.</image:caption>
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    <loc>http://www.wheresthenextshelter.com/stories/2014/9/30/day-142-monson-me-2070-miles</loc>
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    <priority>0.5</priority>
    <lastmod>2025-06-26</lastmod>
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      <image:title>Newest Post - Day 144: Monson, ME - 2,070 miles</image:title>
    </image:image>
    <image:image>
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      <image:title>Newest Post - Day 144: Monson, ME - 2,070 miles</image:title>
    </image:image>
    <image:image>
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      <image:title>Newest Post - Day 144: Monson, ME - 2,070 miles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1412115755465-WPHJ0HDBUK70M67J3K3O/image.jpg</image:loc>
      <image:title>Newest Post - Day 144: Monson, ME - 2,070 miles</image:title>
    </image:image>
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  <url>
    <loc>http://www.wheresthenextshelter.com/stories/2014/9/23/day-136-rangeley-me-1964-miles</loc>
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    <priority>0.5</priority>
    <lastmod>2014-10-20</lastmod>
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      <image:title>Newest Post - Day 136: Rangeley, ME - 1,964 miles</image:title>
      <image:caption>Lemmy. Still single. </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1411521566785-BC5PPKUY5HPE1IV7F6A0/image.jpg</image:loc>
      <image:title>Newest Post - Day 136: Rangeley, ME - 1,964 miles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1411521633459-VAA4ZTDPPKL44IVLPI02/image.jpg</image:loc>
      <image:title>Newest Post - Day 136: Rangeley, ME - 1,964 miles</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.wheresthenextshelter.com/stories/2014/9/20/day-133-southern-maine-1928-miles</loc>
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    <priority>0.5</priority>
    <lastmod>2014-09-21</lastmod>
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      <image:title>Newest Post - Day 134: Southern Maine - 1,928 miles</image:title>
      <image:caption>Old Speck Pond</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.wheresthenextshelter.com/stories/2014/9/15/day-127-the-whites-nh</loc>
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    <priority>0.5</priority>
    <lastmod>2014-09-15</lastmod>
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      <image:title>Newest Post - Day 129: The Whites, NH</image:title>
    </image:image>
    <image:image>
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      <image:title>Newest Post - Day 129: The Whites, NH</image:title>
    </image:image>
    <image:image>
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      <image:title>Newest Post - Day 129: The Whites, NH</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1410779760372-D3MVWNWC0A822ZGVRH8J/image.jpg</image:loc>
      <image:title>Newest Post - Day 129: The Whites, NH</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.wheresthenextshelter.com/stories/2014/9/7/day-119-near-jacobs-brook-nh-1770-miles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-07</lastmod>
  </url>
  <url>
    <loc>http://www.wheresthenextshelter.com/stories/2014/9/4/day-117-hanover-nh-1744-miles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1409840712224-DN3T9T3JVEV0A78GWKJW/image.jpg</image:loc>
      <image:title>Newest Post - Day 117: Hanover, NH - 1,744 miles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1409841152628-C47UCG9R8OXF99KQ45EN/image.jpg</image:loc>
      <image:title>Newest Post - Day 117: Hanover, NH - 1,744 miles</image:title>
      <image:caption>Tom's yard is a Big Agnes ad.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1409842440324-SNG6P8AMQ5P59VX4HJP5/image.jpg</image:loc>
      <image:title>Newest Post - Day 117: Hanover, NH - 1,744 miles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1409842820572-8AHKDK4LY1Q2Q0PRNJDE/image.jpg</image:loc>
      <image:title>Newest Post - Day 117: Hanover, NH - 1,744 miles</image:title>
      <image:caption>Thanks, whoever hiked these chairs up here!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1409842753232-0OCPCSPW67MACCIC97NA/image.jpg</image:loc>
      <image:title>Newest Post - Day 117: Hanover, NH - 1,744 miles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1409842660607-JAVKQGF1XRN9KM0YV5Y5/image.jpg</image:loc>
      <image:title>Newest Post - Day 117: Hanover, NH - 1,744 miles</image:title>
      <image:caption>This tree looks like an evil bunny.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1409842939267-87MNSWH83D7XVUTVADMG/image.jpg</image:loc>
      <image:title>Newest Post - Day 117: Hanover, NH - 1,744 miles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1409842482111-EJ03EMH81T53F26B9D9E/image.jpg</image:loc>
      <image:title>Newest Post - Day 117: Hanover, NH - 1,744 miles</image:title>
      <image:caption>Lemmy is ready to tame a Sandworm on the desert planet Arakkis.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1409842619299-VACQ14GIBN51UI3PKPO9/image.jpg</image:loc>
      <image:title>Newest Post - Day 117: Hanover, NH - 1,744 miles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1528981172079-6YB687KB4QUM3ZDGAWOS/norris.jpg</image:loc>
      <image:title>Newest Post - Day 117: Hanover, NH - 1,744 miles</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.wheresthenextshelter.com/stories/2014/8/27/day-109-manchester-center-vt-1647-miles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1409180480502-10YTVDEB0NOYBVU2D77J/image.jpg</image:loc>
      <image:title>Newest Post - Day 110: Manchester Center, VT - 1,647 miles</image:title>
      <image:caption>Hi! I walked here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1409180600567-CIMX04FCYWGWJ8H06BTA/image.jpg</image:loc>
      <image:title>Newest Post - Day 110: Manchester Center, VT - 1,647 miles</image:title>
      <image:caption>While I'm in Vermont, I will also walk 105 miles of the Long Trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1409189070858-U2JT7H6VLJXL8483VV7E/image.jpg</image:loc>
      <image:title>Newest Post - Day 110: Manchester Center, VT - 1,647 miles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1409190287092-BV2JN0FLWQ34CDOY9UMD/image.jpg</image:loc>
      <image:title>Newest Post - Day 110: Manchester Center, VT - 1,647 miles</image:title>
      <image:caption>We call him "Planner". </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1409189244266-DQZTRYMAAHHTVA67V1VO/image.jpg</image:loc>
      <image:title>Newest Post - Day 110: Manchester Center, VT - 1,647 miles</image:title>
      <image:caption>Finally above 4,000 feet again! </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1528981063433-4609VMJ9XOE8P09EPA38/maxie.jpg</image:loc>
      <image:title>Newest Post - Day 110: Manchester Center, VT - 1,647 miles</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.wheresthenextshelter.com/stories/2014/8/22/day-104-dalton-ma-1565-miles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1408756826297-0FBF6DVDRG1D9BZQVEBN/image.jpg</image:loc>
      <image:title>Newest Post - Day 105: Dalton, MA - 1,565 miles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1408756899586-MWVRR6MUTC4K6B7EBNTV/image.jpg</image:loc>
      <image:title>Newest Post - Day 105: Dalton, MA - 1,565 miles</image:title>
      <image:caption>The mighty Housatonic.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1408812007996-EFFB8SMHH5ZNRZ8A1CMO/image.jpg</image:loc>
      <image:title>Newest Post - Day 105: Dalton, MA - 1,565 miles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1408812559747-4F7SJ80BDEIQMR0AHUL2/image.jpg</image:loc>
      <image:title>Newest Post - Day 105: Dalton, MA - 1,565 miles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1408812620385-KT9G5D0WG285RCWZANQB/image.jpg</image:loc>
      <image:title>Newest Post - Day 105: Dalton, MA - 1,565 miles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1408812704121-4TAWP7MBTA8CPZRESQDU/image.jpg</image:loc>
      <image:title>Newest Post - Day 105: Dalton, MA - 1,565 miles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1408846864787-XV5AHQQE9TK2EZUL5UZP/image.jpg</image:loc>
      <image:title>Newest Post - Day 105: Dalton, MA - 1,565 miles</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.wheresthenextshelter.com/stories/2014/8/17/day-100-salisbury-ct-1496-miles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1408326903637-B05CR01MVNMKRM3X4VM2/image.jpg</image:loc>
      <image:title>Newest Post - Day 100: Salisbury, CT - 1,496 miles</image:title>
      <image:caption>New York. Finally starting to climb again.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1408380655050-FNSDOZ2GO9ZD5B82FLHW/image.jpg</image:loc>
      <image:title>Newest Post - Day 100: Salisbury, CT - 1,496 miles</image:title>
      <image:caption>Crossing the Hudson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1408378127082-HI9TTPU7ZRSNN0A8QD1U/image.jpg</image:loc>
      <image:title>Newest Post - Day 100: Salisbury, CT - 1,496 miles</image:title>
      <image:caption>Mmmm… magic!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1408378602313-365Z88LW3JAFTFKL9BX2/image.jpg</image:loc>
      <image:title>Newest Post - Day 100: Salisbury, CT - 1,496 miles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1408378653679-KNX682NF8BBXIKCZ0L3T/image.jpg</image:loc>
      <image:title>Newest Post - Day 100: Salisbury, CT - 1,496 miles</image:title>
      <image:caption>One of my favorite campsites in northern New York.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1408380566673-86EZXN94YO1YG60Y6MDS/image.jpg</image:loc>
      <image:title>Newest Post - Day 100: Salisbury, CT - 1,496 miles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1408380753942-WA4WXPDDL0GRQ8VUH56Q/image.jpg</image:loc>
      <image:title>Newest Post - Day 100: Salisbury, CT - 1,496 miles</image:title>
      <image:caption>Nuclear Lake. Do NOT drink the water. Seriously, Google it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1408381214605-1UO26V39DI09H64QV60T/image.jpg</image:loc>
      <image:title>Newest Post - Day 100: Salisbury, CT - 1,496 miles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1408390071654-2EUAE06W373IL8MOYZIG/image.jpg</image:loc>
      <image:title>Newest Post - Day 100: Salisbury, CT - 1,496 miles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1408390121394-OKRL8EYUIN7BSLM39MCH/image.jpg</image:loc>
      <image:title>Newest Post - Day 100: Salisbury, CT - 1,496 miles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1528980829077-7FJSW4VFC1OYFFDKC8KS/graham.jpg</image:loc>
      <image:title>Newest Post - Day 100: Salisbury, CT - 1,496 miles</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.wheresthenextshelter.com/stories/2014/8/10/day-93-fort-montgomery-ny-1400-miles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1407720806704-AXLHNULVHMJ7PXXJXFZY/image-asset.jpeg</image:loc>
      <image:title>Newest Post - Day 93: Fort Montgomery, NY - 1,400 miles</image:title>
      <image:caption>Pennsylvania Rocks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1407720927767-O01BUM189MLCMQ0IB8SI/image-asset.jpeg</image:loc>
      <image:title>Newest Post - Day 93: Fort Montgomery, NY - 1,400 miles</image:title>
      <image:caption>So basically, in New Jersey I'm allowed to just stand on the trail quietly. Got it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1407720862740-1P73JDDRGVDHTQLQW4XS/image-asset.jpeg</image:loc>
      <image:title>Newest Post - Day 93: Fort Montgomery, NY - 1,400 miles</image:title>
      <image:caption>New Jersey is actually very pretty once you get away from the highway.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1407720700664-RY58IBGNVLP9I40S09M8/First+Look+at+NY.jpg</image:loc>
      <image:title>Newest Post - Day 93: Fort Montgomery, NY - 1,400 miles</image:title>
      <image:caption>First look at New York from New Jersey</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1407720976776-DW8615FTK7JKD2VUHF06/image-asset.jpeg</image:loc>
      <image:title>Newest Post - Day 93: Fort Montgomery, NY - 1,400 miles</image:title>
      <image:caption>New York Farm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1407721007675-3TJYCBZHS9ZD3MHYH6S4/image-asset.jpeg</image:loc>
      <image:title>Newest Post - Day 93: Fort Montgomery, NY - 1,400 miles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1528980617945-VL1VLX77P0PTZO81SKP2/maxie.jpg</image:loc>
      <image:title>Newest Post - Day 93: Fort Montgomery, NY - 1,400 miles</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.wheresthenextshelter.com/stories/2014/8/6/day-88-unionville-ny-1345-miles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1407366974022-2AX9NMWFS9P70150ASC7/image.jpg</image:loc>
      <image:title>Newest Post - Day 89: Unionville, NY - 1,345 miles</image:title>
      <image:caption>Swamps in New Jersey</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1407367160091-N05KSIKOA51X9L81LMJM/image.jpg</image:loc>
      <image:title>Newest Post - Day 89: Unionville, NY - 1,345 miles</image:title>
      <image:caption>Leaving PA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1407367480365-ADBW7BEP1Y2262JW70R7/image.jpg</image:loc>
      <image:title>Newest Post - Day 89: Unionville, NY - 1,345 miles</image:title>
      <image:caption>There's a bear in there</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1407367736513-7N34ZU4ZVAJF0RZ594L0/image.jpg</image:loc>
      <image:title>Newest Post - Day 89: Unionville, NY - 1,345 miles</image:title>
      <image:caption>Because I need one more thing to worry about.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1407367633664-FFCERXJTJHMIGDMGDWVE/image.jpg</image:loc>
      <image:title>Newest Post - Day 89: Unionville, NY - 1,345 miles</image:title>
      <image:caption>Welcome to Unionville, NY</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1407367845971-7EAP4QQK66SJ9UII3PO7/image.jpg</image:loc>
      <image:title>Newest Post - Day 89: Unionville, NY - 1,345 miles</image:title>
      <image:caption>Green Giant, Hungry Horse, Dingo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1528979911557-EPI5K2UCKPNVUOWFDEBI/norris.jpg</image:loc>
      <image:title>Newest Post - Day 89: Unionville, NY - 1,345 miles</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.wheresthenextshelter.com/stories/2014/8/1/day-83-wind-gap-pa-1274-miles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-20</lastmod>
  </url>
  <url>
    <loc>http://www.wheresthenextshelter.com/stories/2014/7/28/day-79-boiling-springs-pa-1117-miles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1406697772001-GZQ9JOM0IT3EL4WPL1QA/image.jpg</image:loc>
      <image:title>Newest Post - Day 79: Boiling Springs, PA - 1,117 miles</image:title>
      <image:caption>Welcome to PA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1406697727038-M47JWAGYBIT1M2V5Z55J/image.jpg</image:loc>
      <image:title>Newest Post - Day 79: Boiling Springs, PA - 1,117 miles</image:title>
      <image:caption>Lemmy, Green Giant, Voldemort, Droid</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1406697810491-JXTJKUYLJMMNGSE5SLRS/image.jpg</image:loc>
      <image:title>Newest Post - Day 79: Boiling Springs, PA - 1,117 miles</image:title>
      <image:caption>Tumbling Run Shelters</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1406697934678-EZ30PLJSQMVAV1Q4RFA2/image.jpg</image:loc>
      <image:title>Newest Post - Day 79: Boiling Springs, PA - 1,117 miles</image:title>
      <image:caption>So many deer in Pennsylvania...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1406697853228-N4T7T603BHNI9YWN0JJP/image.jpg</image:loc>
      <image:title>Newest Post - Day 79: Boiling Springs, PA - 1,117 miles</image:title>
      <image:caption>Welcome!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1406697904401-WYIYGSTNQHVJ0GTEQPBC/image.jpg</image:loc>
      <image:title>Newest Post - Day 79: Boiling Springs, PA - 1,117 miles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1406698014722-HMMEHP9L7KWFZBIP6SJ9/image.jpg</image:loc>
      <image:title>Newest Post - Day 79: Boiling Springs, PA - 1,117 miles</image:title>
      <image:caption>Carlisle, PA in miniature</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1406698016288-7VHAGXTO2X2MPQ9R8D8F/image.jpg</image:loc>
      <image:title>Newest Post - Day 79: Boiling Springs, PA - 1,117 miles</image:title>
      <image:caption>My new hiking hat, now with more feathers!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1528980018904-B7CN98M9ETB9TR5TKPOX/roland.jpg</image:loc>
      <image:title>Newest Post - Day 79: Boiling Springs, PA - 1,117 miles</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.wheresthenextshelter.com/stories/2014/7/25/day-77-pine-grove-furnace-state-park-pa-1098-miles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1406340569843-RGENW4AR5PKM8PENTAO7/image-asset.jpeg</image:loc>
      <image:title>Newest Post - Day 77: Pine Grove Furnace State Park, PA - 1,098 miles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1406340750118-RPASL7PN89B3OFX6T1L4/image-asset.jpeg</image:loc>
      <image:title>Newest Post - Day 77: Pine Grove Furnace State Park, PA - 1,098 miles</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.wheresthenextshelter.com/stories/2014/7/15/day-67-luray-va-937-miles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1405704685838-BTSXO1FX45UXXOF4KBHR/image.jpg</image:loc>
      <image:title>Newest Post - Day 69: Harper's Ferry, WV - 1,019 miles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1405706252252-9AMY5TCYLVWOAYETW53S/image.jpg</image:loc>
      <image:title>Newest Post - Day 69: Harper's Ferry, WV - 1,019 miles</image:title>
      <image:caption>Harpers Ferry, West Virginia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1405705020614-YGYUMOURVRXRQPZJWFIO/image.jpg</image:loc>
      <image:title>Newest Post - Day 69: Harper's Ferry, WV - 1,019 miles</image:title>
      <image:caption> "Virginia is flat and boring." - Bad Dinner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1405705282754-83AKFOH6FCIQ2TAE58DZ/image.jpg</image:loc>
      <image:title>Newest Post - Day 69: Harper's Ferry, WV - 1,019 miles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1405705566096-AV2FMAV0ZC6M0Q9DYJ9M/image.jpg</image:loc>
      <image:title>Newest Post - Day 69: Harper's Ferry, WV - 1,019 miles</image:title>
      <image:caption>Do these pants make my left foot look fat?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1405705801900-U83HFAAF7XOU04M4M2Z5/image.jpg</image:loc>
      <image:title>Newest Post - Day 69: Harper's Ferry, WV - 1,019 miles</image:title>
      <image:caption>This is the least gross toenail picture I have.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1405706623126-RP394MAXWNEERUONW7AI/image.jpg</image:loc>
      <image:title>Newest Post - Day 69: Harper's Ferry, WV - 1,019 miles</image:title>
      <image:caption>This little piggie... DIES NEXT!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1405706924316-8IECBLS25310K8J5GWXI/image.jpg</image:loc>
      <image:title>Newest Post - Day 69: Harper's Ferry, WV - 1,019 miles</image:title>
      <image:caption>I warned you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1405706254609-LDEL3EU4KTV8ZIRB6X2N/image.jpg</image:loc>
      <image:title>Newest Post - Day 69: Harper's Ferry, WV - 1,019 miles</image:title>
      <image:caption>She was looking at the guy with the non-creepy beard.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1405707262976-1FNAATX3P3XN7S5N1IGJ/image.jpg</image:loc>
      <image:title>Newest Post - Day 69: Harper's Ferry, WV - 1,019 miles</image:title>
      <image:caption>Lemmy stole my woman and I ain't even mad.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1405704932397-5E32TLXOUG7EMBEQ4V3G/image.jpg</image:loc>
      <image:title>Newest Post - Day 69: Harper's Ferry, WV - 1,019 miles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1469637405372-R6BAEQRM2Q85ONUL3G9V/image-asset.jpeg</image:loc>
      <image:title>Newest Post - Day 69: Harper's Ferry, WV - 1,019 miles</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.wheresthenextshelter.com/stories/2014/7/10/day-61-waynesboro-va-857-miles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1405000327185-X2T3ZJ7GTVOM9PTL5GT9/image.jpg</image:loc>
      <image:title>Newest Post - Day 61: Waynesboro, VA - 857 miles</image:title>
      <image:caption>Ladies, meet Lemmy. He's single.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1405000568521-V84L8WU35MGLK3K2RSQF/image.jpg</image:loc>
      <image:title>Newest Post - Day 61: Waynesboro, VA - 857 miles</image:title>
      <image:caption>The James River</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1405000686282-5FAE52QDU7T7F5DG9Q0X/image.jpg</image:loc>
      <image:title>Newest Post - Day 61: Waynesboro, VA - 857 miles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1405000770292-4K8C3AJ0S3ESHJS5TT7A/image.jpg</image:loc>
      <image:title>Newest Post - Day 61: Waynesboro, VA - 857 miles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1405000481630-SGS7A7DRUL62SJHS0F9I/image.jpg</image:loc>
      <image:title>Newest Post - Day 61: Waynesboro, VA - 857 miles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1405000646138-J9QF4XVIACC6ORDHB3Q5/image.jpg</image:loc>
      <image:title>Newest Post - Day 61: Waynesboro, VA - 857 miles</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.wheresthenextshelter.com/stories/2014/6/29/day-50-daleville-va-724-miles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1404155615832-PJ9SA15CFGQJ3TVEG0HQ/image.jpg</image:loc>
      <image:title>Newest Post - Day 50: Daleville, VA -  724 miles</image:title>
      <image:caption>Sunrise in Virginia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1404155714998-Q11VY9U8DJEPYDT2JJJX/image.jpg</image:loc>
      <image:title>Newest Post - Day 50: Daleville, VA -  724 miles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1404155798860-829QWKWF4HA0DGO5I03B/image.jpg</image:loc>
      <image:title>Newest Post - Day 50: Daleville, VA -  724 miles</image:title>
      <image:caption>Wild ponies at Grayson Highlands</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1404155964147-0GYC1331R3229HCU6Q7Z/image.jpg</image:loc>
      <image:title>Newest Post - Day 50: Daleville, VA -  724 miles</image:title>
      <image:caption>Laundry day</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1404156068235-0H2H3ACHFMH1IIG2L50E/image.jpg</image:loc>
      <image:title>Newest Post - Day 50: Daleville, VA -  724 miles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1404156111525-RHMWV3YPYSOUM6UTPCHJ/image.jpg</image:loc>
      <image:title>Newest Post - Day 50: Daleville, VA -  724 miles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1404156159335-6QIWUNPCVKSJRQTLH48G/image.jpg</image:loc>
      <image:title>Newest Post - Day 50: Daleville, VA -  724 miles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1404156210243-OI3A62MK4IM803CPBQUJ/image.jpg</image:loc>
      <image:title>Newest Post - Day 50: Daleville, VA -  724 miles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1404156241923-NMUM0YIHH76MOCILDWSS/image.jpg</image:loc>
      <image:title>Newest Post - Day 50: Daleville, VA -  724 miles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1528980416156-BGUMT7SZLV72Z7C0FV3B/matthew.jpg</image:loc>
      <image:title>Newest Post - Day 50: Daleville, VA -  724 miles</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.wheresthenextshelter.com/stories/2014/6/23/day-45-woods-hole-hostel-va-621-miles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1403561749400-F09VGD97FISOPWNFCE4A/image-asset.jpeg</image:loc>
      <image:title>Newest Post - Day 45: Woods Hole Hostel, VA - 621 miles</image:title>
      <image:caption>Thank goodness for the strategically placed hat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.wheresthenextshelter.com/stories/2014/6/13/day-35-damascus-va-467-miles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1402698002305-B3LO4AIIMI27NX46WC05/image.jpg</image:loc>
      <image:title>Newest Post - Day 35: Damascus, VA - 467 miles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1402698166447-5VQDMG8MU2V7CQ528HF8/image.jpg</image:loc>
      <image:title>Newest Post - Day 35: Damascus, VA - 467 miles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1402698550449-7EOXJ0K9FR2PRCXYMQS9/image.jpg</image:loc>
      <image:title>Newest Post - Day 35: Damascus, VA - 467 miles</image:title>
      <image:caption>Overmountain Shelter in the distance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1402698294899-9O7YGEWXBWE7DL5DJ647/image.jpg</image:loc>
      <image:title>Newest Post - Day 35: Damascus, VA - 467 miles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1402698341631-JIVZSHR6SB3Y0UF9H5L8/image.jpg</image:loc>
      <image:title>Newest Post - Day 35: Damascus, VA - 467 miles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1528980297715-TVMFG3OABM0YYYW7YTDX/lynn.jpg</image:loc>
      <image:title>Newest Post - Day 35: Damascus, VA - 467 miles</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.wheresthenextshelter.com/stories/2014/6/6/day-28</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1402084369913-FPZXP9XE5EVHAE3GRUGH/image.jpg</image:loc>
      <image:title>Newest Post - Day 28: Erwin, TN - 340 miles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1402084458199-9BAC23H4CL77249H9BI1/image.jpg</image:loc>
      <image:title>Newest Post - Day 28: Erwin, TN - 340 miles</image:title>
      <image:caption>Nolichucky River</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1402084801680-G1DZV65B4NKZ4JBWS0R0/image.jpg</image:loc>
      <image:title>Newest Post - Day 28: Erwin, TN - 340 miles</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.wheresthenextshelter.com/stories/2014/6/1/day-23-hot-springs-nc-272-miles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1401671965645-8KMQVL6DTNZN5OM41CH6/P1060032-X2.jpg</image:loc>
      <image:title>Newest Post - Day 23: Hot Springs, NC - 272 miles</image:title>
      <image:caption>Is this sign meant to be encouraging?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1401672081764-X04ZEYT8IF1UQGV5B8CS/image-asset.jpeg</image:loc>
      <image:title>Newest Post - Day 23: Hot Springs, NC - 272 miles</image:title>
      <image:caption>Green Giant on Charlie's Bunion</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1401672245689-UY7ZEX4VPQ1QWWOQKE7Y/image-asset.jpeg</image:loc>
      <image:title>Newest Post - Day 23: Hot Springs, NC - 272 miles</image:title>
      <image:caption>Relaxing on the first Zero Day</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.wheresthenextshelter.com/stories/2014/5/25/day-16-the-uphill-struggle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1401070569300-8RINF913F90HQ6N2INUA/Looking+Back.jpg</image:loc>
      <image:title>Newest Post - Day 16: The Uphill Struggle - 200 miles</image:title>
      <image:caption>Every day the horizon changes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1401070630448-F94YH4W4T43IJX9CRF03/image-asset.jpeg</image:loc>
      <image:title>Newest Post - Day 16: The Uphill Struggle - 200 miles</image:title>
      <image:caption>Briefly consider what sort of creature leaves a pile like this. Then be afraid.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1401070701477-CM8R39DP34PARMERUMIE/image-asset.jpeg</image:loc>
      <image:title>Newest Post - Day 16: The Uphill Struggle - 200 miles</image:title>
      <image:caption>Every shelter in the Smokys looks like this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1401070774344-BKRI31SC90PBKUJINT2R/image-asset.jpeg</image:loc>
      <image:title>Newest Post - Day 16: The Uphill Struggle - 200 miles</image:title>
      <image:caption>Blue Indian, Voldemort and Droid (formerly Roadblock) watch the sunset from Cheoah Bald.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1528980159858-5AT2H0KGWVSQK3WL3RP0/lochsa.jpg</image:loc>
      <image:title>Newest Post - Day 16: The Uphill Struggle - 200 miles</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.wheresthenextshelter.com/stories/2014/5/21/day-12-noc-137-miles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1400687118690-NQVN7SLOAKLXT2NPMMWZ/image.jpg</image:loc>
      <image:title>Newest Post - Day 12: NOC - 137 miles</image:title>
      <image:caption>Green Giant, Voldemort, Droid (formerly Roadblock) and Blue Indian</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1400688051906-8MJ176ZLY3S5MPIFJFRN/image.jpg</image:loc>
      <image:title>Newest Post - Day 12: NOC - 137 miles</image:title>
      <image:caption>Hot Dinner and some light reading</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.wheresthenextshelter.com/stories/2014/5/18/day-9-franklin-nc-110-miles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1400450680633-IKD4HTLGKW0XOOWS27ES/image.jpg</image:loc>
      <image:title>Newest Post - Day 9: Franklin, NC - 110 miles</image:title>
      <image:caption>This tree greets anyone brave enough to climb out of Georgia.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1400451273565-X3ZAJ3QMHGSJGDVIKIAI/image-asset.jpeg</image:loc>
      <image:title>Newest Post - Day 9: Franklin, NC - 110 miles</image:title>
      <image:caption>Barred Owl</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.wheresthenextshelter.com/stories/2014/5/14/day-5-helen-ga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1400101906727-48J2QUX2KOVEGV15B1WT/image.jpg</image:loc>
      <image:title>Newest Post - Day 5: Helen, GA - 51 miles</image:title>
      <image:caption>Low Gap Shelter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1400101995946-IO7D1QNPWZP2V7FRJKKU/image.jpg</image:loc>
      <image:title>Newest Post - Day 5: Helen, GA - 51 miles</image:title>
    </image:image>
  </url>
  <url>
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      <image:title>Home is Forward - Brother Jim (left), Gary (right)</image:title>
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      <image:title>Home is Forward - Sgt. Sizer</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1502114937432-00QF3G7AZ8PJ1VV3H6P0/1+4+Marines+Midshipman+Farrar.jpg</image:loc>
      <image:title>Home is Forward - Katie as a Midshipman</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1502114938605-XX7C105IHLT87DICTZA6/1+5+Marines+KT+Rappelling.jpg</image:loc>
      <image:title>Home is Forward - Katie's first and last rappel</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1502114937833-M8RY9RRSLEML7QOATJE6/2+Savannah+Wedding.jpg</image:loc>
      <image:title>Home is Forward - "Wedding" at Six Pence Pub in Savannah, GA</image:title>
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      <image:title>Home is Forward - Gary's first paddle</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1502114938973-QN1Z3U400D3QJ4JZ36XQ/3+2+Paddling+Gary+Nanty+Falls.jpg</image:loc>
      <image:title>Home is Forward - Gary on Nantahala Falls in NC</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1502114947058-VNLT1B553DSCD6XRAOMV/3+3+Paddling+Katie+on+the+French+Broad.jpg</image:loc>
      <image:title>Home is Forward - Katie on the French Broad River in NC</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1502114942177-DNXSUZZV1DR78K3O3QYA/3+5+Paddling+Jump+Rock+on+the+French+Broad.jpg</image:loc>
      <image:title>Home is Forward - Gary jumping into the French Broad River in NC</image:title>
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      <image:title>Home is Forward - Gary and Katie on Slippery Rock Creek in PA</image:title>
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      <image:title>Home is Forward - Psychic Midget and Gary on the shredder</image:title>
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      <image:title>Home is Forward - Gary surfing</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1502114947606-H8KVK4AZYE6V9UT5PMDE/3+9+Paddling+Mark+Chili+Run+2006.jpg</image:loc>
      <image:title>Home is Forward - Laughing Totem</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1502114958143-8DW9EIH8T1PLDOLY65NL/4+1+Inca+Trail+prep+hike+on+the+AT.jpg</image:loc>
      <image:title>Home is Forward - Gary on a practice hike in NC</image:title>
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      <image:title>Home is Forward - Katie and Gary on a practice hike at Wesser Fire Tower in NC</image:title>
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      <image:title>Home is Forward - Gary trying cuy in Peru</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1502114966983-FSMVG5UC1CCOEYOSBEC9/4+3+Cusco+Turn+Right+at+the+Nipple+Fountain.jpg</image:loc>
      <image:title>Home is Forward - Turn right at the nipple fountain. Cusco, Peru</image:title>
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      <image:title>Home is Forward - Cusco, Peru</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1502114983556-3SVG8I5S89WSJ3MXLS7S/4+6+Inca+Trail+Start.jpg</image:loc>
      <image:title>Home is Forward - The start of the Inca Trail. Gary, Katie, David, Laura, Steph and Craig</image:title>
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      <image:title>Home is Forward - Ayapata ruins on the Inca Trail</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1502114992753-IVOAZTGPGT6K65HWAV3K/4+8+Inca+Trail+Jungle+Stairs.jpg</image:loc>
      <image:title>Home is Forward - Stairs in the jungle on the Inca Trail</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1502114992546-CCUSWRIV36JQ3LJVAS2G/4+9+Inca+Trail+Dead+Womans+Pass.jpg</image:loc>
      <image:title>Home is Forward - Gary and Flavio coming up Dead Woman's Pass</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1502115001021-X3W5V7F1XYMTUN3DS682/4+10+Inca+Trail+fountain+at+Sayaqmarka.jpg</image:loc>
      <image:title>Home is Forward - Fountain at Sayaqmarka</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1502115001232-RTVILB7FA7C5QLZ2R77B/4+11+Inca+Trail+Tunnel.jpg</image:loc>
      <image:title>Home is Forward - Katie and Gary in a tunnel on the Inca Trail</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1502115008423-BX7774J164OXP53V8221/4+12+Inca+Trail+meal.jpg</image:loc>
      <image:title>Home is Forward - One of Wilbur's dinners made on the Inca Trail</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1502115009023-W2XH3DE5Z6VX39G943D1/4+13+Inca+Trail+porters.jpg</image:loc>
      <image:title>Home is Forward - Porters and hikers on the Inca Trail</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1502115015337-38NPHPO2EDQQ7C6AU8E0/5+1+MP+first+glimpse.jpg</image:loc>
      <image:title>Home is Forward - First glimpse of Machu Picchu</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1502115017606-ITGDDPBHGHK1FPD52RN3/5+2+MP+Machu+Picchu.jpg</image:loc>
      <image:title>Home is Forward - Machu Picchu</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1502115023158-XJTUEV36V8E2XR65FO7Q/5+3+MP+sunrise.jpg</image:loc>
      <image:title>Home is Forward - Sunrise on the solstice at Machu Picchu</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1502115027216-UNNQF7PYURTJ2P6ZV2JZ/5+4+MP+Hitching+Post+to+the+Sun.jpg</image:loc>
      <image:title>Home is Forward - Hitching Post to the Sun</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1502115031468-RLYD15DQT8B7U9DQUNZK/5+5+MP+shadow+of+Inca+Cross+at+Temple+of+Three+Windows.jpg</image:loc>
      <image:title>Home is Forward - Shadow of the Inca Cross at the Temple of Three Windows</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1502115035371-EVHI9KCY2E5VWN0YTIDW/5+6+MP+Temple+of+the+Sun.jpg</image:loc>
      <image:title>Home is Forward - The Temple of the Sun</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1502115037970-WSXU2QDQWYRI6OYV9CZG/5+7+MP+carved+rock+matches+mountains.jpg</image:loc>
      <image:title>Home is Forward - Carved rock matches the profile of the mountains</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1502115043416-WGE13WM4FH2RM9EFB1DH/5+8+MP+Temple+of+the+Condor+with+bonus+chinchilla.jpg</image:loc>
      <image:title>Home is Forward - Temple of the Condor (with bonus chinchilla on the right)</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Home is Forward - Eye opening on Puma Rock</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1502115052282-DKUZBPJBC8PPT9EKDUDG/5+10+MP+head+of+llama.jpg</image:loc>
      <image:title>Home is Forward - Shadow forming the head of a llama</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1502115055853-582LBPH92LW0WQLZWU6H/5+11+MP+Llamas.jpg</image:loc>
      <image:title>Home is Forward - Gary meets the lawnmowers at Machu Picchu</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1502115060814-VZ1EKIOFAF527S8IKX7B/5+12+MP+Katie+and+Gary.jpg</image:loc>
      <image:title>Home is Forward - Katie and Gary at Machu Picchu</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1502115058398-F02JADER6T2KJLQSQKT4/6+1+Newf+Ferry.jpg</image:loc>
      <image:title>Home is Forward - The ferry awaits in Newfoundland</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1502115060257-F8SX3HBSMDT85LBCXHOA/6+2+Newf+Goodbye+Ferry.jpg</image:loc>
      <image:title>Home is Forward - The ferry leaves halfway through the tour of Western Brook Pond</image:title>
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    <image:image>
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      <image:title>Home is Forward - Pissing Mare</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1502115063028-98OBS4UZOIC89NRM56RU/6+4+Newf+Hike+Start.jpg</image:loc>
      <image:title>Home is Forward - Katie and Mark at the start of the Long Range Traverse</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1502115064191-YGGDL6JPYGAVWNL3O16E/6+5+Newf+the+Waterfall.jpg</image:loc>
      <image:title>Home is Forward - The waterfall at the back of the fjord. Stay to the right.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1502115064745-E8OHGP7T7CQ5JV42U2DT/6+6+Newf+View+from+the+top+photo+by+MC.jpg</image:loc>
      <image:title>Home is Forward - Gary, Katie and Mark at the top of the waterfall. The day's hike started where the water meets land.</image:title>
      <image:caption>Photo by Mark Calcagni</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1502115066076-ISR7DS6L2B5ZIQS2GSYH/6+7+Newf+map+and+compass.jpg</image:loc>
      <image:title>Home is Forward - Gary and Mark navigating</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1502115066541-W6FTXZKAXPLCS6ZUMMY8/6+8+Newf+Hardings+Pond+camp.jpg</image:loc>
      <image:title>Home is Forward - Campsites at Hardings Pond</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1502115068852-RIK73CX6K1A9V0DZ9JOX/6+9+Newf+moose.jpg</image:loc>
      <image:title>Home is Forward - Moose encounter</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1502115068946-IOYO3RCV2TSYKJ21GINJ/6+10+Newf+into+the+fog.jpg</image:loc>
      <image:title>Home is Forward - Foggy morning</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1502115071528-MBXC86325ATWSMQCELC0/6+11+Newf+navigation.jpg</image:loc>
      <image:title>Home is Forward - Gary and Mark navigating in fog</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1502115071282-DY3IS45A1QBTSJ9BEM7Y/6+12+Newf+Big+Lonely+photo+credit+MC.jpg</image:loc>
      <image:title>Home is Forward - Mark, Gary and Katie with Gros Morne Mountain in the back left</image:title>
      <image:caption>Photo credit: Mark Calcagni</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1502115074086-AQV26IVGWM47PXE2G5X4/6+13+Newf+pond+emptying+into+Ten+Mile+Gulch.jpg</image:loc>
      <image:title>Home is Forward - Pond emptying into Ten Mile Gulch</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1502115074834-MFV1NURELNO2ACOU25X9/6+14+Newf+done.jpg</image:loc>
      <image:title>Home is Forward - The end of the Long Range Traverse</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1502115076030-8US60P40KEUX6SG2BCIG/7+1+Ice+Geysir.jpg</image:loc>
      <image:title>Home is Forward - Geysir in Iceland</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1502115076075-LU3D0PGAKU2TYPGQXQX7/7+2+Ice+Gulfoss.jpg</image:loc>
      <image:title>Home is Forward - Gulfoss in Iceland</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1502115076582-UVVZ8BJDXPMRSYPXGLQD/7+3+Ice+Mark+climbing.jpg</image:loc>
      <image:title>Home is Forward - Mark ice climbing the Cliffs of Woo</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1502115077751-9XBQM5EU1MHZY7Y4BRLZ/7+4+Ice+Skogafoss.jpg</image:loc>
      <image:title>Home is Forward - Skogafoss</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1502115077073-BQ33Z2W5WPOHOLR9R5SZ/7+4.5+Ice+S%C3%B3lheimaj%C3%B6kull+Glacier.jpg</image:loc>
      <image:title>Home is Forward - Solheimajokull Glacier</image:title>
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      <image:title>Home is Forward - Mark taking photos at the southern coast near Vik</image:title>
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      <image:title>Home is Forward - Reynisdrangar near Vik</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/535ebb67e4b04569e71f5c5b/1502115083294-WASPAD3Z2QAKVI01QNI9/8+1+P1016894.jpg</image:loc>
      <image:title>Home is Forward - Gary at the start of the Appalachian Trail. Springer Mountain, GA</image:title>
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